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Walnuts are considered as a superfood and you should definitely include it in your regular diet. It consist of the high content of healthy fats and also provides the necessary nutrition to the body. It is a rich source of vitamins and minerals and improve the health in a remarkable ...

The deficiency of magnesium is nowadays a big concern for people as the new research has proven that around 90% people suffer with it. This magnesium deficiency can lead to many medical issues related to blood pressure, immunity and metabolisms. The magnesium content in our body is responsible for more ...

A Flat Tummy is a dream of everyone. The mostly spoken milestones in this journey of tummy reduction are regular exercise, shrunken diet plans, gymnasium memberships and others. All of these, we perceive to be a marathon of impossibility. We must have tried some hundred times but must have failed ...

Water as we all know is a great source of health and the regularisation of the intake of water is prominent of all. When you decide that you are going to stay in a robust health condition, you will have to first make an option to get into yourself heaps ...

Maintaining the blood vessels in a healthy way is very important for staying in a healthy condition. It is always necessary to take care that your blood vessels are devoid of excess cholesterol content. What is Cholesterol and Why is it harmful to the Blood Vessels? Cholesterol is a lipid ...

Toxins get into the body through various media like air, water, food and others. Inhalation of polluted air, consecutive consumption of processed and junk food and a sedentary lifestyle leads to the accumulation of a myriad number of toxins in our body. These tend to get collected in targeted places ...

Mosquitoes have always been a tremendous trouble during the peak summers. All the excited plans to explore out during summer get normally vanquished with having mosquitoes around. The usual mosquito repellents comprise of harmful chemicals and cannot be safe. Here in this article, we have brought for you a really ...