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Tag Archives: exercise

6 Ways to Make Exercise Fun for Your Kids

A recent research study concluded children today, are less physically fit than their parent’s generation. More often, kids are sitting on the couch and glued to screens than outside, exercising and being active. Helping your kids to be or become more active, doesn’t mean jumping on the treadmill. No way! Making exercise ...

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Why you should make time for me-time

Exercise, nutritious food and plenty of sleep are the obvious building blocks for good health, but “me-time” is another essential. What works for you will be different to what works for someone else, but one thing is consistent: Failing to take that time will not only make you unpleasant to ...

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