A recent research study concluded children today, are less physically fit than their parent’s generation. More often, kids are sitting on the couch and glued to screens than outside, exercising and being active. Helping your kids to be or become more active, doesn’t mean jumping on the treadmill. No way! Making exercise ...
Read More »8 EFFECTIVE WAYS TO BOOST YOUR BRAIN & MEMORY
Maintaining brain power and memory are linked with a higher quality of life. Loss of brain power and memory is not synonymous with aging, nor is it inevitable. Here are a few things to begin doing now, so as to ensure the longevity of brain and memory. Ways to Boost ...
Read More »5 Ways to Help Yourself Through Depression
If you feel depressed, it’s best to do something about it — depression doesn’t just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. Exercise: Take a 15- to 30-minute brisk walk every day ...
Read More »Quick Weight Loss – Easy 14 ways To Lose Weight Fast
Losing Weight Made Easy: 14 Pain-Free ways to Shed the Pounds You want to lose weight but can’t afford to spend months on end doing it. Is there a solution? There are many quick and easy ways to lose weight. These methods can shave off quite a few pounds in ...
Read More »3 Ways Your Body Is Wearing Out (and How to Stop Them)
Creaky knees don’t have to be your destiny, says Jordan Metzl, MD, a sports medicine physician at the Hospital for Special Surgery in New York City and author of The Exercise Cure. Minimize wear and tear on joints and tendons by strengthening the surrounding muscles: “Your body is like one ...
Read More »Why you should make time for me-time
Exercise, nutritious food and plenty of sleep are the obvious building blocks for good health, but “me-time” is another essential. What works for you will be different to what works for someone else, but one thing is consistent: Failing to take that time will not only make you unpleasant to ...
Read More »Could exercise pills be the future of working out?
If exercising was as easy as popping a pill, would you take it? OK, so it’s not something that is on the market yet, but scientists are starting to develop “exercise pills” that could mimic some of the benefits of exercise on the body. Crazy, we know. But nevertheless, interesting! ...
Read More »Australia Obesity Epidemic: What’s fuelling Australia’s weight crisis?
In 1969, The Australian Women’s Weekly published a story about Nancy Richardson, under the headline “Real Fatty”. Nancy described the moment she realised she needed to lose weight. She was visiting her parents and noticed that her father was avoiding her. “Finally I asked what was wrong,” she told the ...
Read More »One Exercise, Four Minutes, 28 Days, New Body
Work-out, exercise, diet are you tired of all these techniques to get a right body shape? Then here is a time to try out a single exercise which will provide you a new fit body in just 28 days. Yes, it is true! The plank exercise will help you to ...
Read More »The Best Exercise For Getting Rid Of That Unwanted Double Chin
A little weight gain can give you a double chin. Yes, it is true you don’t have to be an overweight person to have a double chin. And it looks awful and definitely everybody wants to get rid of double chin, nobody is interested in keeping it with them. Sometimes ...
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