Tag Archives: exercise

I’m a yoga instructor and this 12-second drill is one of the favorites in my class. It’s quick but effective at improving your posture, flattening your belly, and creating a happy environment for the spine. Here’s a short video on how to master this quick exercise, with detailed instructions below: ...

Exercise helps you in creating a healthy digestive environment. It allows the food to move quickly through the large intestine. This helps in reducing the water loss in the stool. Efficient movement of the stools is also contributed by regular exercise as the intestinal muscles contract during working out. Increasing ...

What Is Liver Disease? Any disturbances in liver function that can lead to an illness of a person is known as liver disease. The liver is the organ responsible for a number of critical functions in the body. When they get injured or diseased it will affect the proper functioning ...