Parents should avoid offering fruit juice to infants under the age of 1 year, unless advised by a doctor, as it provides “no nutritional benefit” and may harm their health. This is the according to new recommendations from the American Academy of Pediatrics. Previous guidelines on fruit juice consumption from ...
Read More »You Are Pooping In A Wrong Way and You Don’t Even Know About It
Many people remain unaware that sitting toilets pose a danger to their health and well-being. Nowadays, a growing number of medical experts say humans are supposed to squat to eliminate. It all comes down to positioning. Squatting releases pressure on the rectum and makes it easier to defecate. Sitting in a ...
Read More »The fat equation: How much is healthy?
Earlier this year, Time magazine ran an article with the tag line: “Scientists labelled fat the enemy. Why they were wrong”. The story went on to suggest saturated fats aren’t as bad as previously thought and said that diet guidelines should be overhauled. Some scientists agreed, some didn’t, and we ...
Read More »12-Second Exercise I Recommend For A Flat Belly + Healthy Spine
I’m a yoga instructor and this 12-second drill is one of the favorites in my class. It’s quick but effective at improving your posture, flattening your belly, and creating a happy environment for the spine. Here’s a short video on how to master this quick exercise, with detailed instructions below: ...
Read More »How to Use Apple Cider Vinegar to Make Your Scalp and Hair Healthy
To have healthy hair, one needs to have a healthy scalp. So, it is necessary to provide the nutrients for the scalp and to maintain the health of the scalp. Apple cider vinegar is an age old remedy for keeping the scalp and hair healthy. This is one of the ...
Read More »How to Get Healthy Skin Naturally
There is a famous saying that our face is the reflection of our personality. The first and foremost thing that anybody notices on our face is our skin. But with the changing lifestyle routines of most of us it has become quite difficult to maintain a healthy skin. There are ...
Read More »Top 18 Foods for Healthy & Thick Hair
To have a healthy and long hair does not depend only on the outside appearance of your hair but also on how healthy you are inside. According to experts, the good health of every part of the body, which also includes your Hair Health, depends on what you eat. Strong ...
Read More »15 Super Foods For Healthy Heart
Many people fall prey to cardiovascular diseases. It is usually a direct outcome of the way one spends their lives and the kind of diet that one follows. Sedentary lifestyles coupled with rich and unhealthy diet leads to heart problems. It has been seen that seventy percent of the heart ...
Read More »The Healthy Miracles of Garlic
So readers! If you want to turn back the ageing clock and live a perfect life the mantra is right before you in your kitchen. Its Garlic yes the widely recognized health enhancing supplement and the oldest medicinal plants on the planet mother earth!! A piece of garlic with its ...
Read More »Simple Tips For Healthy Digestion
Many people face various digestive problems almost all the times. You can prevent these digestive problems and get a healthy digestive system by following these simple tips: Eat high-fibre foods: Diet will be balanced if it contains both insoluble and soluble fibre, which keeps the food moving through digestive system. ...
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