How To

Your Skin Is a Reflection of Your Eating Habits No matter how many skin care products you apply to the outside of your skin, if you aren’t eating healthy food to nourish your skin from within, your skin will look dull, unhealthy and undernourished. If you are loading up on ...

A recent research study concluded children today, are less physically fit than their parent’s generation. More often, kids are sitting on the couch and glued to screens than outside, exercising and being active. Helping your kids to be or become more active, doesn’t mean jumping on the treadmill. No way! Making exercise ...

Ever felt some bumpy obstructions on your face while you ran your fingertips over them? Tried popping them to clean out the dirt from within? Well, you are just most likely encountering the presence of blackheads on your face. Blackheads, which are considered as an initial stage of acne, are ...

Maintaining brain power and memory are linked with a higher quality of life. Loss of brain power and memory is not synonymous with aging, nor is it inevitable. Here are a few things to begin doing now, so as to ensure the longevity of brain and memory. Ways to Boost ...

“Get your beauty rest”. This qoute represents the importance sleep has on health. Sleep relaxes the mind and heals the body. It can improve mood and energy level too. When there’s a sleep disorder, waking hours can be a struggle. Sleep affects every aspect of life. Tips for better sleep ...

Did you ever hear about the alleged 13th century study conducted by Holy Roman Emperor Frederick II? In it, babies were raised completely absent of human interaction – they were neither spoken to nor held.[1] Sounds crazy, right? The emperor’s aim was to discover if, as the infants developed, a ...

As providers and caretakers, adults tend to view the world of children as happy and carefree. After all, kids don’t have jobs to keep or bills to pay, so what could they possibly have to worry about? Plenty! Even very young children have worries and feel stress to some degree. ...

Sometimes you just want to get away. Your older brother and his friends are constantly camped in front of the TV, your baby sister won’t stay out of your room, and you want some time to yourself. But when you get it — maybe at a friend’s house for an ...

If you feel depressed, it’s best to do something about it — depression doesn’t just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. Exercise: Take a 15- to 30-minute brisk walk every day ...

First you catch a glimpse of a mere wisp of movement out of the corner of your eye. You swipe at it, but hit only air as the tiny predator deftly evades your hand and disappears. Then comes the high-pitch buzzing in your ear. Over and over you attempt to ...