Super Foods

Lemon is rich in Vitamin C that helps in enhancing our body by rejuvenating our body skin from within bringing a glow to our face. One of the health benefits of drinking lemon water is that it helps in losing the weight more quicker over a certain period of time. ...

While some foods are capable of inducing weight gain, there are some which can induce weight loss. The weight loss effects of these foods could be credited to anything; their ability to suppress your hunger or the nature of the calories contained. Not all foods are the same. They all ...

15 Foods That Burn Fat Fast The holidays are here. How can we lose those extra pounds when we don’t have time to get to a gym? Quick weight loss is possible through consumption of fat burning foods. The fifteen foods below support the body’s ability to increase metabolism and ...

Salmon, mackerel, herring, lake trout, sardines and albacore tuna all have one thing in common. They are high in omega-3 fatty acids which are extremely healthy for the body. If fish is not your thing, you can get the omega-3 from supplements, but your body will do better if it ...

All women love to have shiny, bouncy, healthier and lustrous hair. Who doesn’t like this type of hair anyways? Unfortunately, various factors such as pollution, present environment, insufficient external care are responsible for hair loss. A balanced diet, proper nutrition, and proper hair care (regular oil massage, shampooing, conditioning and ...

Researchers say if everyone ate a vegetarian diet, one-third of early deaths could be prevented. Experts agree but say switching to vegetarian isn’t that easy. There has long been consensus that vegetarian diets are healthier than diets that rely heavily on meat. But we may only be starting to learn ...

Succumbed to that bar of chocolate? New research suggests that you shouldn’t feel too guilty. Eaten in moderation, chocolate could reduce your risk of irregular heartbeat by a fifth From an analysis of more than 55,000 adults from Denmark, researchers found that eating between 2 and 6 ounces of chocolate ...

Osteoarthritis affects millions of people both worldwide and across the United States. New research shows that a diet rich in fiber may lower the risk of developing painful knee osteoarthritis.   Osteoarthritis (OA) is the most common type of arthritis, affecting more than 30 million U.S. adults. Worldwide, it is ...

Though the field of medicine continues to advance and branch out in so many ways, nutritionists and health experts continue to praise the benefits of certain foods. In fact, eating healthfully has been shown to reduce the risk of obesity, cardiovascular illnesses and even certain types of cancer.1 However, understanding ...

Let’s get this out of the way: Freezing your eggs will be a serious drain on your bank account. While a few employers, Facebook and Apple among them, are starting to help cover the bill, it’s still a steep buy-in for most women. But with the egg-freezing process becoming more ...