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Super Foods

Super Foods

12 Super Foods That Prevent Hair Loss – Get Healthy Hair

All women love to have shiny, bouncy, healthier and lustrous hair. Who doesn’t like this type of hair anyways? Unfortunately, various factors such as pollution, present environment, insufficient external care are responsible for hair loss. A balanced diet, proper nutrition, and proper hair care (regular oil massage, shampooing, conditioning and ...

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Chocolate may cut risk of irregular heartbeat by a fifth

Succumbed to that bar of chocolate? New research suggests that you shouldn’t feel too guilty. Eaten in moderation, chocolate could reduce your risk of irregular heartbeat by a fifth From an analysis of more than 55,000 adults from Denmark, researchers found that eating between 2 and 6 ounces of chocolate ...

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Eating more fiber may lower risk of osteoarthritis

Osteoarthritis affects millions of people both worldwide and across the United States. New research shows that a diet rich in fiber may lower the risk of developing painful knee osteoarthritis.   Osteoarthritis (OA) is the most common type of arthritis, affecting more than 30 million U.S. adults. Worldwide, it is ...

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The health benefits of popular foods

Though the field of medicine continues to advance and branch out in so many ways, nutritionists and health experts continue to praise the benefits of certain foods. In fact, eating healthfully has been shown to reduce the risk of obesity, cardiovascular illnesses and even certain types of cancer.1 However, understanding ...

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4 Things You Need to Know About Freezing Your Eggs

Let’s get this out of the way: Freezing your eggs will be a serious drain on your bank account. While a few employers, Facebook and Apple among them, are starting to help cover the bill, it’s still a steep buy-in for most women. But with the egg-freezing process becoming more ...

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