15 FAT BURNING FOODS FOR QUICK WEIGHT LOSS

15 Foods That Burn Fat Fast

The holidays are here. How can we lose those extra pounds when we don’t have time to get to a gym? Quick weight loss is possible through consumption of fat burning foods. The fifteen foods below support the body’s ability to increase metabolism and lose weight quickly.

Foods That Burn Fat

1. Green Tea:

Drink 2-3 cups daily.In studies performed in the Netherlands and Japan, participants given green tea or green tea extract saw a reduction in their waistlines.

2. Oatmeal:

One 3/4 cup serving 3 times a week. Oats take longer for the body to digest, making you feel fuller longer. Look for oats listed as steel-cut or old-fashioned.

3. Whole Grain Breads:

According to the 2010 Dietary Guidelines, breads containing 100% whole grain are low in fat and contain complex carbohydrates.

4. Quinoa:

1 cup daily. Among weight loss foods, this small grain is a powerhouse of both complex carbohydrates and fat-burning proteins. Daily intake of quinoa has been shown to reduce inflammation of fat tissue.

5. Ginger:

This herb’s anti-inflammatory properties have also been shown to burn fat. For quick weight loss, sprinkle powdered ginger in stir fries, or consume it in candied form.

6. Tuna:

At least two 2.5 oz servings per week . Tuna contains omega-3 fatty acids and selenium, which help to rid the body of harmful toxins.

7. Low-fat dairy:

2 servings daily. Daily consumption of low-fat milk actually keeps belly fat off, thanks to the rich calcium content.

8. Eggs:

One egg daily. Eggs are a one-stop shop for complex proteins that shred fat and keep hunger at bay.

9. Yogurt:

The good bacteria in yogurt keeps the digestive system healthy.

10. Berries:

All berries contain fiber, an important nutrient that regulates your digestive tract and helps you eat less.

11. Apples :

One a day. Apple not only keep the doctor away, but also fat, thanks to their high-fiber, high-water content.

12. Chilis:

These contain capsaicin, a chemical that gives them their heat and the ability to make the body burn fat.

13. Edamame: 

A diet rich in soy products leads to overall lower body weight.

14. Dark Chocolate: 

This sweet treat contains antioxidants that reduce free radicals that produce fat. Consume no more than an ounce weekly.

15. Olive Oil: 

Its monounsaturated fats control weight by lowering cholesterol.

Consume these 15 foods for quick weight loss.

 

Source: letsgohealthy