Health & Fitness

Your Skin Is a Reflection of Your Eating Habits No matter how many skin care products you apply to the outside of your skin, if you aren’t eating healthy food to nourish your skin from within, your skin will look dull, unhealthy and undernourished. If you are loading up on ...

15 Foods That Burn Fat Fast The holidays are here. How can we lose those extra pounds when we don’t have time to get to a gym? Quick weight loss is possible through consumption of fat burning foods. The fifteen foods below support the body’s ability to increase metabolism and ...

Seeing the same doctor over the years helps people live longer, suggests a new international study “We had nine different countries on four different continents in all sorts of different health systems, so we don’t think it’s a local or cultural effect, we think it’s a human effect,” said lead author ...

Do you often feel tired and wish you could be more energetic and able to take better advantage of your time? Read on for Medical News Today’s top tips on how to feel more awake. Who among us hasn’t experienced spells of tiredness or lack of energy, often at the worst possible times, ...

Using 4 tried-and-true moves (pushups, squats, planks and jumping rope), this 16-minute routine works the upper body, lower body and core, and includes cardio—all the ingredients for an effective workout, says Joshua Feldman, a certified trainer with the National Academy of Sports Medicine and a district fitness manager for Crunch ...

Creaky knees don’t have to be your destiny, says Jordan Metzl, MD, a sports medicine physician at the Hospital for Special Surgery in New York City and author of The Exercise Cure. Minimize wear and tear on joints and tendons by strengthening the surrounding muscles: “Your body is like one ...

There are both physical and psychological reasons your appetite could change even when it seems your eating and exercise routine have not. First, check the calendar: Hunger can come and go with your menstrual cycle. The week before your period, your levels of progesterone peak, and along with that often comes a tendency to overeat; ...

You will be glad to know that rejuvenating the eye area and improving you eyesight can be very simple now. You can achieve both of it using a powerful home remedy. The preparation of the remedy is simple and easy. Also, the ingredients required for the remedy are easily accessible. ...

People who are trying to lose a few pounds may lack some motivation because doing some exercises can be boring and not fun. Also, it is not that easy and can be tiresome. If you want to lose weight, you need to take care of your diet and start exercising. ...

1. Avoiding saturated fats Excessive intake of saturated fats – such as the fat on meat, the skin on chicken as well as many snack foods – can result in weight gain or difficulty shifting excess baggage. It can also cause increases in the levels of ‘bad cholesterol’ in your ...