We’ve heard it before – your office is making you fat. But what we’re hearing today might not be due to the feeders in the office, it’s actually your job. Sorry, guys. The Australian Bureau of Statistics recently revealed the top 10 industries with the most employees (male and female) ...
Read More »Homemade Detox Water for Flat Belly, Craving Control & Cleansing
Toxins get into the body through various media like air, water, food and others. Inhalation of polluted air, consecutive consumption of processed and junk food and a sedentary lifestyle leads to the accumulation of a myriad number of toxins in our body. These tend to get collected in targeted places ...
Read More »7 Stretches In 7 Minutes For Complete Lower Back Pain Relief
Lower Back Pain has become very common these days. An extremely chair-stuck lifestyle is the most significant reason for the occurrence of lower back pain. Well, about 31 million Americans have fallen victim to this lower back pain. This pain has become the most common malady which cannot be so ...
Read More »One Exercise, Four Minutes, 28 Days, New Body
Work-out, exercise, diet are you tired of all these techniques to get a right body shape? Then here is a time to try out a single exercise which will provide you a new fit body in just 28 days. Yes, it is true! The plank exercise will help you to ...
Read More »6 Core Exercises You Haven’t Tried Yet (They’re Not Crunches)
You can crunch all day long, but that one abdominal move isn’t going to get you a toned, flat stomach. Here are some advanced exercises that will really torch your abs and core muscles! 1. Hollow This is deceptively simple but, when done properly, will crush your core, mainly your ...
Read More »Want To Up Your Athletic Endurance? Have A Cup Of Coffee
What should you drink before you go on that ambitious morning run? Sure, water’s always good, but what you should really be guzzling, according to new research, is coffee. That’s right: another reason consuming that caffeine. Past studies have suggested that coffee could help fight cancer, be good for your ...
Read More »12-Minute HIIT Workout (No Equipment Needed!)
This full body HIIT workout will torch calories and get you sweaty and out of breath in no time. It takes only 12 minutes to do and requires zero equipment. Try it when you’re traveling and don’t have access to a gym! For this workout, all you’ll need is an ...
Read More »12-Second Exercise I Recommend For A Flat Belly + Healthy Spine
I’m a yoga instructor and this 12-second drill is one of the favorites in my class. It’s quick but effective at improving your posture, flattening your belly, and creating a happy environment for the spine. Here’s a short video on how to master this quick exercise, with detailed instructions below: ...
Read More »5 Secrets I Teach My Clients Who Want A Long, Lean Physique
It’s no secret that we live in a society that loves to use smart marketing tactics to convince us to be loyal to a particular brand. In the fitness industry, these marketing tricks often use scary terminology like “bulking up” to sway us to choose one workout method exclusively over ...
Read More »5 Exercises For A Killer Core & Total Body Strength
Any fitness trainer worth their weight knows that abdominal exercises like sit-ups will NEVER flatten your stomach and help you see your core muscles. Why? Because sit-ups are too small a movement to elicit any meaningful metabolic effect to burn fat. They only target your rectus abdominis muscle (your eight-pack ...
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