Super Foods

The thyroid is a gland which is responsible for the production of thyroid hormones. These hormones are essential for the regulation of body metabolism. If the thyroid hormone levels are not in the normal range various signs and symptoms may occur. The thyroid gland uses the iodine from the diet ...

Overweight in girls has become a common condition due to high calorie foods and due to a sedentary lifestyle. Overweight is the condition in which the body has more fat than the optimal level. To be healthy, the body requires an optimum level of fat. Proper functioning of hormones, reproductive ...

One of the most common problems faced by both men and women in today’s world is the reduction in sexual urge and desire or low libido. Sexual desire is an interest that develops in men or women to engage in sexual activities or create an interest in sexual objects. It ...

We all know that our health depends on what we eat.  Our diet consists of different varieties of food items which are prepared and processed using different methods.  During the preparation, storage and processing various changes occur to the naturally obtaining foods and some of these changes are damaging to ...

This is one of the most common disorders of blood. A person is said to have anemia when the number of red blood cells or the concentration of hemoglobin in the blood is low.  Hemoglobin is a protein present inside the red blood cells and it helps in the transportation ...

Our nails are formed by layers of laminated protein called keratin.  Our nail grows from the area below the base of the nail called the cuticle.  When new cells grow the older cells will be pushed towards the fingertips. The healthy fingernails will be smooth and without any pits or ...

Breast cancer might be a common form of cancer but it can also take on a deadly form. It has been predicted by the World Health Organization that by 2020 the incidence of breast cancer cases will be higher than what it is today. It is believed that one in ...

Eyesight is a crucial sense for human beings as it is for all animals. When we suffer from poor eyesight, our normal functioning and living is hampered to a great extent. While medicinal intervention and ophthalmic procedures are there to correct our vision, eyesight needs to be maintained and kept ...

Are you one of those people who have difficulty in falling asleep at night? Many people suffer from such a problem even if they are stressed out and fatigued. It has been noted that, high levels of anxiety and stress can leave you deprived of sleep. Sleep is the one ...

Blood pressure is the force applied by the blood on the walls of the arteries as the heart pumps the blood. If the blood pressure remains high over time, it can lead to other health problems such as coronary heart diseases, stroke, heart failure, kidney failure etc. High blood pressure ...