Quick Weight Loss – Easy 14 ways To Lose Weight Fast

Losing Weight Made Easy: 14 Pain-Free ways to Shed the Pounds

You want to lose weight but can’t afford to spend months on end doing it. Is there a solution? There are many quick and easy ways to lose weight. These methods can shave off quite a few pounds in just a short matter of time. Here are 14 tips to help you lose weight fast.

1. Drink Water

Water offers so many amazing benefits to the body, and to those wanting to lose weight. Since there are no calories, you can consume it often. And you should. Additionally water makes you feel fuller faster so you will eat less.

2. Eat Breakfast

Research proves that eating breakfast assists in weight loss. You will feel fuller longer when you have a delicious breakfast. At least 200 grams of protein is great to help you feel full. Consider whole grain cereal, eggs and bacon. Bagels and fresh fruits are also great.

3. Exercise

You can lose weight easily when you exercise. At least 30 minutes of moderate exercise three to four times per week is recommended.

4. Eat Fruit

Fruit helps fill your stomach faster. It is healthy and tastes great. Include plenty of fruit in your diet if you really want quick weight loss. Cantaloupe, blueberries, strawberries and watermelon are delicious options.

5. Watch your Calories

Losing weight means you must reduce the calories that you intake each day. Keep a calorie journal and watch the pounds melt away.

6. Eliminate Soda

Soda contains high amounts of sugar. Eliminate or greatly reduce the number of these sugary substances consumed and you will have the answer to how to lose weight fast.

7. Get your Fiber

Fiber is another food that makes you feel full faster. Include two to three servings of fiber in your diet daily. Whole grain oatmeal, eggs, brown rice and beans are all tasty fiber-rich foods that will help you see the pounds fade fast.

8. Get Active

Exercise is great, but you also need to be active at other times as well. Walking instead of driving when possible is a great way to lose weight fast. Whenever you’re given the chance, get up and move! You’ll feel better and the pounds will quickly drop.

9. Watch your Portions

You can eat some of the foods that you enjoy. The key is eating moderate portions of those foods.

10. Avoid Fat and Fried Foods

Fatty foods do what? Add fat to your body! Avoid fatty foods as much as possible. Same thing for fried foods. You will find yourself able to lose weight easily when you do.

11. Go Spicy

Did you know spicy foods can help the weight be gone? It is true! Spicy foods accelerate the metabolism and help calories burn fast. Add a bit of spice to your life!

12. Eat Salads

Want to know how to lose weight fast? Eat a salad. They’re light and delicious and perfect for any meal.

13. Eat 3 Hours Before Bedtime

If you eat close to bedtime the food has nothing to do but sit there. You cannot burn it off. Have dinner, snacks and drinks 3 hours prior to bedtime and you can achieve quick weight loss.

14. Get Protein

Protein is an important part of your diet. Eggs, fish and other white meat are great sources of protein that you should include in your diet. A balanced diet promotes weight loss, and that is the goal we’re after.