The deficiency of magnesium is nowadays a big concern for people as the new research has proven that around 90% people suffer with it. This magnesium deficiency can lead to many medical issues related to blood pressure, immunity and metabolisms. The magnesium content in our body is responsible for more than 300 biochemical reactions.
The reason behind growing cases of magnesium deficiency includes poor soil, chlorine and fluoride content in the water. Also, the rapid consumption of sugar and caffeine also reduces the magnesium level in the body.
Here is some medical condition which can be controlled using magnesium
1. High Blood Pressure
As per the study research done at the University of Harvard the people with proper magnesium level in their body are likely to be able to maintain normal blood pressure. Also, the risk of high blood pressure is 70% lower in the case of women who have a higher level of magnesium in the body.
The magnesium supplements are also recommended by other studies to reduce blood pressure.
2. Muscle Spasms and Cramps
The muscle stiffness which often leads to spasms and cramps are due to magnesium deficiency. The regular consumption of magnesium can resolve the problem in no time.
3. Bone Health
Magnesium as important as calcium for the bone health. Both the ingredient are important to have a healthy bone.
For the proper absorption of calcium vitamin D needs the active participation of magnesium. Thus, while taking a vitamin D make sure that you provide enough supply of magnesium to your body.
4. Anxiety and Depression
Magnesium is an active player which works with glutamate and calcium to synapse between two neurons. The magnesium defends the NMDA receptor which gets activated. The case of magnesium deficiency the lack of defender can lead to neuron damage. This a quite serious health issue which can be controlled with a magnesium supplement.
5. Arteries Calcification
The most dangerous health issue related to magnesium deficiency is arteries calcification which is associated with hearth problems. In such cases, the calcification of arteries and blood clotting process stops due to deficiency of magnesium which can lead to heart attack.
6. Hormone Problems
In women, the increase in the level of the estrogen and progesterone leads to decrease in magnesium level. This is the main reason behind the cramps in the legs which women suffers during pregnancy.
If you frequently feel a need of eating chocolate then you are suffering from dropped magnesium level in your body. The PMS and cramps problems in women are mostly related to magnesium deficiency.
7. Low Energy
The deficiency of magnesium leads to decline energy at the cellular level without magnesium. This leads to generation ATP energy within the cells. In turn, it brings out the issues like low energy, lack of desire and fatigue.
8. Pregnancy Complaints
Lack of magnesium can lead to cramps and hypertension during pregnancy. It is widely used to lower down a headache and protection against preterm labor. Magnesium deficiency can lead to mood swings and hormone imbalance during pregnancy.
9. Deficiencies of Other Minerals
Magnesium actually promotes the proper use of many nutrients, such as Vitamin D, K, and calcium along with potassium. The supplement of magnesium helps to absorb everything very easily in the body.
10. Sleep Problems
It is useful for the proper functioning of GABA receptors which are located in the brain. It helps to improve sleep and relax your body. It is a nice tool to fight insomnia.
How to Cure Magnesium Deficiency
The supplement of magnesium are useful to overcome the deficiency, but it can lead to digestive and kidney disease. Thus, it is better to increase the intake of magnesium naturally.
You can eat the food which is rich in magnesium or can apply it on the skin to take benefit of magnesium. Add the food rich in magnesium in your regular diet to avoid the issues related to magnesium deficiency.
Here is a list of food which you can consume to provide a proper supply of magnesium to your body:-
- Black beans
- Pumpkin seeds
- Dark chocolate
There you go! Just start the consumption of the magnesium rich food and stay healthy.