As the saying goes, we really are what we eat. The digestive system is a complex mechanism with thousands of processes occurring at the same time. The process of digestion is very complicated, which is why we must ensure it runs as smoothly as possible. If the digestion is negatively affected, toxins can accumulate in the body and cause serious health problems.
Here’s a great body detox mixture that will empty your bowels in only 2 minutes:
- 150 gr. of plums
- 150 gr. of dates
- 5 cups of boiling water
Preparation and use:
The preparation of the remedy is pretty simple – just boil the water in a pot, then add the plums and dates once it reaches the boiling point. Simmer the mixture for an additional 15 minutes, then remove it from the heat and leave it to cool down.
Take a tablespoon of this powerful mixture every morning on an empty stomach and you will feel much better soon. The mixture will help you get rid of numerous digestive problems such as constipation and will improve your digestion as well thanks to the high fiber content. Just try it and you’ll be amazed by the results!