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In 1955, former US president John F Kennedy was prescribed a rocking chair by his doctor to alleviate his chronic back pain. JFK found it so effective that he took one on Air Force One, used one at Camp David and also on his family estate.JFK’s doctor was on to ...

Owning a property is often referred to as the great Australian dream, and it’s widely seen as a sign of success, a path to a better life. It’s also a very hot topic. For every three properties in Australia, one is owned outright and doesn’t have a mortgage, another is ...

Who doesn’t love the thrill of a secret? From a social perspective, a secret is simply information that’s not common knowledge. It may have an air of mystery or gossip-inducing connotations, usually negative. However, from a scientific perspective, a secret is hard to define. As you process the information, a ...

Imagine if the path to a more successful, happy and confident you was as simple as tidying your closet and folding your socks the right way. Marie Kondo’s book, The Life-Changing Magic of Tidying Up, promises a dramatic improvement in lifestyle and mindset if you follow her de-cluttering and organisation ...

Guaraná and caffeine Guaraná contains caffeine, the stimulant found in coffee, tea, yerba mate, colas and chocolate. “Guaraná also contains a whole mix of other compounds that act together to stimulate you over and above itscaffeine content,” says Professor Stephen Myers, Director of NatMed-Research at Southern Cross University. In fact, ...

Ask the average gym-going, sport-playing teenage boy if he knows any peers who’ve taken steroids and chances are he’ll say yes. Performance and image-enhancing drugs (PIEDs) are no longer the sole domain of the professional or elite sportsperson and body builder. They’re being used and abused at a grassroots, suburban ...

Exercise, nutritious food and plenty of sleep are the obvious building blocks for good health, but “me-time” is another essential. What works for you will be different to what works for someone else, but one thing is consistent: Failing to take that time will not only make you unpleasant to ...