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Children in their growing years need proper food for their overall growth as well as for their brain development. The foods consumed by children affect their learning skills and improves their ability to concentrate. Studies have found that food containing essential nutrients and vitamins has the ability to boost the ...

To have a healthy and long hair does not depend only on the outside appearance of your hair but also on how healthy you are inside.  According to experts, the good health of every part of the body, which also includes your Hair Health, depends on what you eat. Strong ...

When it comes to caring for our teeth, there are many oral practices that come to mind. These need to be incorporated as daily habits if one wishes to keep their teeth and gums healthy and prevent tooth decay or gum diseases. However, that is not all that one can ...

Many people suffer from poor eyesight. They have distorted vision as well as difficulty in seeing objects which are near or which are at a distance. It has been seen that with age, eyes and their problems are often resolved. Many kids develop eye problems from a small age. It ...

If you have healthy bones you will be able to provide a strong framework to the body as well as protect the internal organs and anchor the muscles well. Strong bones are required for one to maintain a good posture as well as strength and balance. There are certain key ...

Many people fall prey to cardiovascular diseases. It is usually a direct outcome of the way one spends their lives and the kind of diet that one follows. Sedentary lifestyles coupled with rich and unhealthy diet leads to heart problems. It has been seen that seventy percent of the heart ...

The metabolic rate of your body determines your overall health. Having proper metabolism will help to reduce your weight and to remain in a better health condition. When your metabolism is faster your body digests the food easily and uses the energy in the food. This prevents the deposition of ...