Wednesday , November 20 2019

Recent Posts

Fish Oils: Health Benefits, Facts, Research

Fish oils come from fatty fish, also known as oily fish; specifically the tissue of fish such as trout, mackerel, tuna, herring, sardines, and salmon. The fillets of oily fish contain up to 30 percent oil, but this figure varies. White fish, on the other hand, only contain high concentrations ...

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Porn-induced erectile dysfunction: How does it happen?

Men who have erectile dysfunction are unable to get or keep an erection long enough to engage in sexual intercourse. An erection normally occurs when blood flow increases into the penis, causing it to expand and become firm. Erectile dysfunction symptoms might include: trouble getting an erection trouble keeping an ...

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Ten health benefits of sex

In exploring just how sex affects the mind and body, the list of potential benefits appears to be endless. Aside from reproduction, pleasure, and intimacy, sex seems to have a positive impact on many life areas, including work, physical and cognitive performance, marriage, and happiness into our senior years. Sex ...

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7 Ways to Survive Migraines

Searching for a cure for your migraines can make you want to bang your head against the wall. Most preventive meds were originally developed to treat other conditions (like depression or epilepsy) and can have unwanted side effects—if they have any effect at all. As a result, many migraineurs (yes, ...

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The Back-to-Basics Workout That Never Fails

Using 4 tried-and-true moves (pushups, squats, planks and jumping rope), this 16-minute routine works the upper body, lower body and core, and includes cardio—all the ingredients for an effective workout, says Joshua Feldman, a certified trainer with the National Academy of Sports Medicine and a district fitness manager for Crunch ...

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3 Ways Your Period Might Be Making You Sick

As if bloating, achiness, and irritability weren’t enough, your monthly period has another way of making you feel lousy: It can actually exacerbate certain chronic health issues. The phenomenon is called premenstrual magnification, or PMM, and is characterized by preperiod flare-ups of conditions that are sensitive to hormonal fluctuations—everything from ...

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4 Things You Need to Know About Freezing Your Eggs

Let’s get this out of the way: Freezing your eggs will be a serious drain on your bank account. While a few employers, Facebook and Apple among them, are starting to help cover the bill, it’s still a steep buy-in for most women. But with the egg-freezing process becoming more ...

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