We all know the usual suspects for gaining weight or being obese; sedentary lifestyle, sugary drinks, fried foods, alcoholic drinks and even genetic predisposition. Likewise, we know too well measures to avert excess weight; exercise, low fat diet and overall lifestyle change. In some cases, however, these measures don’t seem to work ...

Stuffy nose is the common term used for the problem Nasal Congestion which if not treated at the earliest will result in sinus problem or even blockage of nose and several other serious issues. Reasons for this stuffy nose can be viruses, increased nasal membrane, allergic reactions and several others ...

You may have heard a lot about the use of whey protein, and not just how it can help you to bulk up when you are hitting the gym. The fact is that whey protein can help send your waistline in the other direction too. But are there any potential ...