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A fresh morning is what we all strive for! The morning mood always gets carry forward for the whole day. So, do you want to have an amazing morning? If yes, then go for this simple tip and see the difference by yourself.
What you have to do is, to use the combination of sugar and salt. Yes, it is not a quite popular combination; still if you are an insomnia patient then it will work as a miracle for you. The moderate intake of this combination provides benefits like elimination of insomnia, headaches as well as boost up the immunity system.
The combination of salt and sugar consist of the high level of serotonin which provides the anti- stress effect. Here is a recipe which you can follow to get a refreshing morning
Things you need
- Sea salt- 1 tsp
- Brown Sugar- 5 tsp
Things you have to do
- It is the simplest remedy, just mix 1 tsp of sea salt with 5 tsp of brown sugar.
- Now, put the mixture in a glass jar, make sure it is properly sterilized.
- Take around 1 tsp of this mixture and put it below the tongue before the bed time.
- You will experience that the mixture will gradually melt in your mouth.
- Use this every night and make your mornings wonderful.
This health tip enhances the proper cell breathing as well as increases the energy production in the body. The Natrium in salt is responsible for this action, whereas the glucose content of sugar will add up the energy level.
The combination also fights the stress and avoids relaxing in the night time with a proper balance of metabolism. So, what you are you waiting for? Go for it tonight and enjoy a refreshing upcoming day!
Here are some home remedies for Insomnia. Try them!
Insomnia Home Remedies
The home remedies are very easy to use and don’t have any side effects. Here the best two remedies which will provide instant relief from insomnia.
Cherry Juice
Cherries are high in melatonin. Melatonin is a hormone that helps regulate the body’s sleep-wake cycles. Try cherry juice making at your home.
Ingredients
- Fresh cherries – ½ cup
- Milk – ¼ cup
- Water – 1 cup
- Sugar – 1 tsp
Preparation
- Take ½ a cup of fresh cherries and blend them.
- Add ¼ cup of milk and 1 cup of water to it.
- Grind them in a mixer.
- Now strain the juice and ass 1 tsp of sugar to the juice.
- Mix it well.
- Drink this juice twice a day.
- Continue drinking this juice till you get rid of Insomnia.
Milk and Toast
Milk consists of tryptophan, which is a calming agent, and it helps you to have a good sleep. This is one of the best and simple home remedies to get rid of Insomnia.
Ingredients
- Milk – 1 glass
- Sugar – 1 tbsp
- Toast – 4
Preparation
- Take a glass full of milk and boil them.
- After boiling, add 1 tbsp of sugar to the milk.
- Mix them well.
- Now take 4 toasts and dip one by one in the milk and eat them.
- Drink the remaining milk.
- Do this before going to bed to get good sleep.
Just try these home remedies and say goodbye to insomnia. After using these remedies your every morning will be magical as you will get enough sleep at night. Get a sound sleep and fresh morning!
Source: LetsGoHealthy
