If your boss allowed you to take a midday nap, would you? It seems that a quick shut-eye in the middle of the day isn’t just beneficial for those under 5. New research suggests that a daily siesta could help reduce blood pressure and stave off heart attacks. The study ...

Tired? Run down? Sick? If you’re ticking yes to each of these we may know why. The amount of sleep you’re getting each night (or lack of) can significantly increase your chances of catching a nasty cold. A new study published in the journal Sleep revealed that people who only ...

If there was a cure for a bad night’s sleep (no prescriptive sedatives, thanks!) we’re sure this would be the most popular product/treatment going around. Why? Because many of us just can’t.get.no.sleep. We’re putting it down to things like longer work hours, the influence of the digital world and increasing ...