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If there was a cure for a bad night’s sleep (no prescriptive sedatives, thanks!) we’re sure this would be the most popular product/treatment going around. Why? Because many of us just can’t.get.no.sleep. We’re putting it down to things like longer work hours, the influence of the digital world and increasing ...

A new study examining the health and nutrition habits of more than 22,000 adults in the US, found that diet drink consumers may compensate for the drinks’ zero calorie count by reaching for foods that are laden with sugar, salt, fat and cholesterol. So, even if you thought making the switch ...

Eating like the Greeks do — a diet rich in plant foods, healthy fats and seafood — has shown to have significant health benefits, but now a new study has revealed they may be able to add “lowers breast cancer risk” to their list. In the recent study out of ...

If you’re still convinced yoga is all about getting bendy and inverted, it’s time to take a look at some new facts on how this ancient practice can help with stiffness and pain associated with arthritis. A new study published in the Journal of Rheumatology and believed to be the ...

Most of us know that drinking coffee late at night is a big no-no if you actually want to get some semblance of a proper night’s sleep. However a new study has found that caffeine may in fact also affect your body’s circadian rhythm – the internal clock in your ...

So you’ve been eating right and exercising all the time, but still struggling to look as good as your mum, or dad — what gives?  Well, you might be surprised to know that your parents had it a whole lot easier! According to a recent study out of York’s University’s Faculty of ...

With spring upon us why not include a tad of financial hygiene with your annual cleaning spree, namely your super. According to the APRA Annual Superannuation Bulletin the average superannuation member has almost three separate super accounts. This is a little staggering given we only really need a single vehicle ...