It shouldn’t come as a surprise to you, but the fact is – we all ...
Read More »A guide to speed healing
High blood pressure Sustain optimal weight with a balanced diet, set mealtimes and daily exercise. Practice meditation (or any other stress-management strategies that work for you). Consistency is key here, so put time aside every day. Supplement your diet with 1000mg of calcium daily, 500mg of magnesiumnce or twice a ...
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