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Fitness time! It’s time to give up crunches and do some ab work that really works. This five-minute workout of standing ab exercises targets your abs and core to give you a sleek and strong midsection. So press play and get ready to work! Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit

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Whether you’re sporting a bikini or donning a crop top, toned abs will help you rock your look. This five-minute workout helps tighten your middle while also sculpting definition. Press play, grab a set of weights, and get ready to tone. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for ...

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Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack! This total ab workout will help you burn calories and flatten your stomach for the summer! Follow along and let us know what you thought. Stay ...

Hair fall has become quite common among several people that is found to be due to several problems like oily scalp, imbalance of hormones, hereditary, irregularity in diet, dandruff, change of water and too much stress. Before starting efforts to treat hair fall it is necessary to find the actual ...