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It is true that there are many people who want to lose extra weight however it has to be understood that there are also people who will want to put on some extra weight for being very thin. These people who are extremely thin also tend to go with unhealthy food and ...

Appropriate reason for people to include more protein in their diet especially during breakfast is to retain the feeling of being full and satisfied with the food at least until it is time for lunch; additionally it is also found in study that they also will squash any feeling of ...

One of the things which are commonly noticed among people who tend to put on more weight day by day is their tendency to eat more which is due to the faster rate in which they eat. For all those who tend to finish their meals much faster than anyone ...

Healthy and glowing skin is what everyone dreams of. Several magical foods help you maintain your skin glowing and very healthy and give relief from lifeless and dull skin. Smart and young look can be obtained by consuming some foods, which gives radiance to the skin. Once we are healthy ...

Suffering from heart problems?? Healthy diet helps you keep away from causing the heart disease, performing daily exercises and maintaining moderate weight also helps you reduce the risk of causing heart problems. To keep your heart strong and healthy, some super foods are to be added to your daily menu ...

As you age, the bones in your body start to become tender, weak, thin and fragile. The bones become more prone to fracture and breakage as you age. It is very difficult to imagine a person without bones. You will not be able to walk, run, stand up or talk ...

In this day and age it would really be very difficult to find a person who does not undergo stress and strain in his or her life. When you experience work overload or suffer from financial losses or family tensions, then you will be under severe stress. There are a ...