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You can crunch all day long, but that one abdominal move isn’t going to get you a toned, flat stomach. Here are some advanced exercises that will really torch your abs and core muscles! 1. Hollow This is deceptively simple but, when done properly, will crush your core, mainly your ...

What should you drink before you go on that ambitious morning run? Sure, water’s always good, but what you should really be guzzling, according to new research, is coffee. That’s right: another reason consuming that caffeine. Past studies have suggested that coffee could help fight cancer, be good for your ...

This full body HIIT workout will torch calories and get you sweaty and out of breath in no time. It takes only 12 minutes to do and requires zero equipment. Try it when you’re traveling and don’t have access to a gym! For this workout, all you’ll need is an ...

I’m a yoga instructor and this 12-second drill is one of the favorites in my class. It’s quick but effective at improving your posture, flattening your belly, and creating a happy environment for the spine. Here’s a short video on how to master this quick exercise, with detailed instructions below: ...

It’s no secret that we live in a society that loves to use smart marketing tactics to convince us to be loyal to a particular brand. In the fitness industry, these marketing tricks often use scary terminology like “bulking up” to sway us to choose one workout method exclusively over ...

Any fitness trainer worth their weight knows that abdominal exercises like sit-ups will NEVER flatten your stomach and help you see your core muscles. Why? Because sit-ups are too small a movement to elicit any meaningful metabolic effect to burn fat. They only target your rectus abdominis muscle (your eight-pack ...

With the perfect remedy for the gallbladder stone, you can stay away from all sorts of sufferings and pain. But before remedies, it is important to know what it is and how it takes place. The symptoms help to get an easy cure to the problem. What Are Gall Bladder ...