Nothing beats slipping into a pair of comfy pjs before bed but how often do you actually wash them? It seems not washing your pyjamas for more than a week could mean you’re sharing the bed with the bacteria from the skin cells that you have shed. This leaves you ...

In Eastern Europe, Russia and Scandinavia, people have used birch water as a herbal pick-me-up for years. Recently, it’s appeared in cafes and health-food stores in the US, and now it’s reached Australia. The “water” comes from birch trees that grow predominantly in the northern hemisphere. One major producer has ...

“Like many men, I wasn’t aware how food affected the way I felt about myself and my world until I met my girlfriend, actress Zoe Tuckwell-Smith. Before that I smoked, drank Coke and loved Tim Tams. When Zoe fell pregnant, healthy eating became even more important and I noticed how ...