1. Relaxed body, relaxed mind From a purely physical point of view, the stretching involved in yogarelaxes the body and increases the supply of blood and nutrients to the muscles. It releases connective tissue, improving the way we move, function and feel, all of which supports mental health. I’m often ...

Around there world, scientists are working hard towards a common goal – to improve the outcomes for women diagnosed with ovarian cancer. So how close are they to an early detection test or more successful treatments? Associate professor Martin Oehler, director of gynaecological oncology at the Royal Adelaide Hospital, and ...

Looking back, Kate Locking says she knew something was wrong. In August 2007, the 23-year-old Sydney-based events coordinator was visiting her then-boyfriend Daniel in Newcastle when her instincts kicked in. The usually vivacious and energetic Kate felt tired and sore around her abdomen. Over the weekend, she became bloated and ...