Thursday , August 17 2017

Recent Posts

The Back-to-Basics Workout That Never Fails

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Using 4 tried-and-true moves (pushups, squats, planks and jumping rope), this 16-minute routine works the upper body, lower body and core, and includes cardio—all the ingredients for an effective workout, says Joshua Feldman, a certified trainer with the National Academy of Sports Medicine and a district fitness manager for Crunch ...

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3 Ways Your Period Might Be Making You Sick

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As if bloating, achiness, and irritability weren’t enough, your monthly period has another way of making you feel lousy: It can actually exacerbate certain chronic health issues. The phenomenon is called premenstrual magnification, or PMM, and is characterized by preperiod flare-ups of conditions that are sensitive to hormonal fluctuations—everything from ...

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4 Things You Need to Know About Freezing Your Eggs

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Let’s get this out of the way: Freezing your eggs will be a serious drain on your bank account. While a few employers, Facebook and Apple among them, are starting to help cover the bill, it’s still a steep buy-in for most women. But with the egg-freezing process becoming more ...

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4 Pretty Ways to Wear Pink Makeup

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Fine Art Feeling bold? Even a little sassy? Grab one of these Make Up For Ever Artist Acrylip lipcolors ($24 each; MakeupForever.com), dab a few drops of the rich pigment on your bottom lip, and blend top and bottom with the cushion applicator. For a subtler look, try just one ...

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What Happens to Your Body When You Fight With Your Partner

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Fighting goes hand in hand with loving, but even if you kiss and make up afterward, it can still be rough on your body. Shouters, screamers, and red-faced foot stompers can raise their risk of high blood pressure, chest pain, and, potentially, heart disease, according to researchers who analyzed couples’ ...

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3 Ways Your Body Is Wearing Out (and How to Stop Them)

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Creaky knees don’t have to be your destiny, says Jordan Metzl, MD, a sports medicine physician at the Hospital for Special Surgery in New York City and author of The Exercise Cure. Minimize wear and tear on joints and tendons by strengthening the surrounding muscles: “Your body is like one ...

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5 Common Skin Care Myths Debunked

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Old wives tales and mis-information about skin care have been passed along by word of mouth and the internet. Check out these five skin care myths and discover the truth behind some of skin care’s most misrepresented facts!  A woman’s menstrual cycle can cause acne to appear TRUE: Have you ...

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