At the end of an exhausting day, we should climb into bed, close our eyes and drift into sweet dreams. But many Australians are spending the night tossing and turning, unable to switch off from a busy day or find a comfy position. A survey into our sleeping habits by ...

If you spent last night tossing and turning on your mattress, desperate to find that perfect sleeping position, well—you’re not alone. Australians are a sleep-deprived lot, according to the latest IKEA National Slumber Survey. In the survey of over 2,400 Australians, 70 per cent of people said an uncomfortable mattress ...

When Melanie Ross went through the hardest time in her life, something had to give. That something was her health and the unthinkable happened to this usually fit 37-year-old. “I contracted pneumonia, narrowly avoided hospitalisation and was bedridden,” Ross says. “I think it was because of stress.” New research from ...