Sleep is important because it helps us recharge our batteries and feel more vigorous throughout the day. Moreover, not getting enough sleep can be extremely dangerous and lead to severe health problems. Anyway, many people all over the world have problems with sleeping. There are many factors that cause insomnia, ...

Native to Egypt, cumin is a spice that has been cultivated and used as a food and medicine for a long time in the Middle East, India, China, and Mediterranean. This spice is used in anything, from chili spices to curry. Probably you don’t use it each day, but after ...

Being overweight does not mean you are unhealthy because there are many overweight people who have excellent health. Also, there are many people with normal weight who have metabolic issues related with obesity. The fat under the skin is not a very big problem, but it is the belly fat ...