The adding a few pounds to your weight isn’t caused only from carbohydrates and fats. Sugar is a great culprit as well. If you consume sugar in moderation, you are not at risk, but people consume plenty of sugar without even knowing it. Sugar is added in many foods and ...

Most of us use apple cider vinegar in cooking. But do you know about the amazing health benefits that come along with it? This APV is rich in many potent characteristics and offers many health benefits. Apple cider vinegar is able to prevent heart disease, relieve cold, help in weight loss, and ...

There is nothing more attractive than a good smile and for that purpose we need to take better care of our mouths. Unfortunately, the commercial toothpaste is not the healthiest choice. Some toothpastes are full of plastic and most contain harmful chemicals like triclosan, sodium lauryl sulfate, artificial sweeteners, fluoride, propylene ...