Walnuts are considered as a superfood and you should definitely include it in your regular diet. It consist of the high content of healthy fats and also provides the necessary nutrition to the body. It is a rich source of vitamins and minerals and improve the health in a remarkable ...

The deficiency of magnesium is nowadays a big concern for people as the new research has proven that around 90% people suffer with it. This magnesium deficiency can lead to many medical issues related to blood pressure, immunity and metabolisms. The magnesium content in our body is responsible for more ...

A Flat Tummy is a dream of everyone. The mostly spoken milestones in this journey of tummy reduction are regular exercise, shrunken diet plans, gymnasium memberships and others. All of these, we perceive to be a marathon of impossibility. We must have tried some hundred times but must have failed ...