How? Because they’re rich in beta-carotene, a naturally occurring chemical found in brightly coloured foods like squash, spinach, peppers and kale. Beta-carotene is a health-boosting carotenoid that converts into the all-essential vitamin A to help protect our cells from damage and create antioxidants in the body. For the largest ever ...

In 1969, The Australian Women’s Weekly published a story about Nancy Richardson, under the headline “Real Fatty”. Nancy described the moment she realised she needed to lose weight. She was visiting her parents and noticed that her father was avoiding her. “Finally I asked what was wrong,” she told the ...

Coexist, a community interest company in Bristol, has a mostly female workforce and plans to “tap into its employees natural cycle to create a happier and healthier working environment”. “As a manager of staff I have seen women really suffer with their periods and I have found them doubled over ...