Saturday , May 10 2025

Recent Posts

Orthorexia Nervosa: The dark side of the #fitspo trend

Orthorexia: What the Experts Say Orthorexia crosses the line from wanting to be healthy to an unhealthy obsession with health,” Louise Adams, a clinical psychologist who specialises in food, weight and body image, says. Unlike anorexia, where sufferers are consumed by a desire to be thin and fixate on how ...

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Snoring, sleep apnea and shift work linked to Type 2 diabetes in women

Researchers from Harvard University monitored more than 130,000 healthy women for a period of 10 years and found that over 6,000 women developed Type 2 diabetes. As part of the study, scientists looked at various sleep problems including difficulty falling or staying asleep, snoring, getting less than six hours sleep per ...

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Vegan diet with eggs is now a thing

Following a more relaxed approach to veganism, veggans have taken to social media to share all things #yolkporn, #egglove and #vegan-ish. The Benefits Besides the fact that weekend brunches become a whole lot easier, eating eggs is an easy way to get more iron, protein and vitamin D on your ...

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