You probably already know that walking around like a zombie isn’t doing your health any favours. Struggling sleepers are at more risk of stroke, heart disease and other cardiovascular disorders. But it seems you might be able to add weight gain to the list. In a recent study from the ...

With day-to-day stresses on the up, it’s no surprise that people’s memories are starting to fail – we can’t remember all the things, can we? And while the right amount of sleep, food and exercise can help improve memory, a new study suggests that repeating things out loud can be ...

Throwing back a glass of beet juice pre-workout has said to improve endurance and performance, but now it seems this pretty, purple vegetable could do wonders for your next hike or exercise program. You know, if your goals include tackling Everest or don’t mind a bit of high-altitude training. New ...