Monday Keep a food diary for a week. Your metabolism – how your body uses enzymes to change food into energy – is unique. Study yours by writing down everything you eat and drink, how it makes you feel after eating and any cravings. Tuesday Work out your metabolic type: ...

Australia’s peak nutrition body, the Dietician’s Association of Australia (DAA) has polled 200 Accredited Practising Dieticians to find the worst diets in the country. Of the 11 popular diets in the survey, the results found the top 3 worst diets to be the Lemon Detox Diet, followed by SkinnyMe tea and ...

In light of the tragic death of Philip Seymour Hoffman from a heroin overdose, drug addiction is once again back in the spotlight. The actor battled with addiction on and off throughout his life and for those looking from the outside in, it can be difficult to fathom just how ...