Weight Loss: • Being overweight is harmful to one’s self esteem • It is also a health concern since it leads to many serious ailments including: • Diabetes • High blood pressure Causes: • Some people overeat when they are: • Depressed • Bored • Angry • In a relaxed ...

Exercise helps you in creating a healthy digestive environment. It allows the food to move quickly through the large intestine. This helps in reducing the water loss in the stool. Efficient movement of the stools is also contributed by regular exercise as the intestinal muscles contract during working out. Increasing ...

Each and everyone are affected by anxiety, in almost all times. People who severely suffer from anxiety may experience many health issues including panic / anxiety attacks, uneven / rapid heartbeat, or sometimes it may even lead to chest pain / heart attack. Preventive measures are to be taken to ...