Want to reduce the excess belly fat? You will be amazed to know that a simple drink can burn 1 cm of stomach fat every day. Don’t be surprised! Moreover, this drink will not only reduce the abdominal fat but also helps to improve the eyesight and hearing capability along ...

I am a personal trainer and food coach, and I’m currently staring at the stack of receipts from last year’s gift certificates that have gone unused. I have officially decided to no longer offer gift certificates for my services, and although this might sound a bit harsh, here’s why: My ...

You can crunch all day long, but that one abdominal move isn’t going to get you a toned, flat stomach. Here are some advanced exercises that will really torch your abs and core muscles! 1. Hollow This is deceptively simple but, when done properly, will crush your core, mainly your ...