Does hair really benefit from treatments? Yes, as long as you’re choosing the right one. It’s like sending your car in to have the oil changed when you’ve got an issue with the brakes. Not really going to fix the problem is it? Hair stylist, Marc Armstrong from RAW Anthony ...

New research has shown that only 11 per cent of teenagers and young adults are smoking, which is a 4 percent drop from two years ago and the lowest rate it has even been. A study by the Cancer Institute of New South Wales tracked more than 6,000 young people ...

1. Avoiding saturated fats Excessive intake of saturated fats – such as the fat on meat, the skin on chicken as well as many snack foods – can result in weight gain or difficulty shifting excess baggage. It can also cause increases in the levels of ‘bad cholesterol’ in your ...