My memory and concentration have gone downhill. Is there anything I can do to combat this? There are several things you can try to boost your memory and concentration. Empty your mind: Although it’s tempting to keep thinking of all the things you have to do, it is more helpful to ...

High blood pressure Sustain optimal weight with a balanced diet, set mealtimes and daily exercise. Practice meditation (or any other stress-management strategies that work for you). Consistency is key here, so put time aside every day. Supplement your diet with 1000mg of calcium daily, 500mg of magnesiumnce or twice a ...

“I was diagnosed with testicular cancer in 2010, when I was 42. I was renovating my house and at first I thought I’d just strained myself, but after a few weeks the pain became unbearable. I went to see my GP, who referred me to a specialist, and I had ...