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Experiencing intimacy in your relationship, believe it or not, is sometimes a result of fighting for what you believe in—even if your partner doesn’t see things the same way. Whether you butt heads about money, religion, politics, or whose turn it is to clean out the litter box, it’s a ...

Karol Wojtyla (Pope John Paul II) said, “We cannot live without love. We remain incomprehensible to ourselves if we do not experience and participate intimately in love.” We need love more than we need the air we breathe. Without it, our lives cease to make sense. We lose touch with ...

I went through a major health crisis a few years ago and suddenly found myself feeling very alone. I loved my friends but was no longer able to go out drinking or partying anymore. I also had a burgeoning interest in New Age spirituality and was eager to share everything ...

Turmeric powder can be used to whiten your skin, but also your teeth. Turmeric is a root that has long been used for cooking, but also it has been found to have some medicinal properties, including digestive/intestinal, anti-inflammatory, and has even been known to help prevent certain types of cancers. Turmeric has ...

People who are trying to lose a few pounds may lack some motivation because doing some exercises can be boring and not fun. Also, it is not that easy and can be tiresome. If you want to lose weight, you need to take care of your diet and start exercising. ...

1. Avoiding saturated fats Excessive intake of saturated fats – such as the fat on meat, the skin on chicken as well as many snack foods – can result in weight gain or difficulty shifting excess baggage. It can also cause increases in the levels of ‘bad cholesterol’ in your ...

Australia’s peak nutrition body, the Dietician’s Association of Australia (DAA) has polled 200 Accredited Practising Dieticians to find the worst diets in the country. Of the 11 popular diets in the survey, the results found the top 3 worst diets to be the Lemon Detox Diet, followed by SkinnyMe tea and ...

Whenever associate professor Belinda Beck hears of another school that’s banned kids from doing cartwheels or playing on the monkey bars, she despairs. Why? Because for every child who suffers an injury from such activities, 10,000 more will benefit in terms of reducing their future risk of osteoporosis just by ...

Australia’s over 50s aren’t exercising as much as they used to and are at risk of physical decline due to inactivity, according to new research by health insurer Apia. In the report, it was revealed 77 per cent of ageing Aussies are committed to living a healthy and active lifestyle, but ...

Australian women continue to have a love/hate relationship with bread. According to a recent survey done by Bakers Delight, almost half of Aussie women (43%) avoid bread when they’re trying to lose weight, yet 83% consume bread five times a week because they love the taste. Why has bread become ...