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Is it really necessary to brush your hair 100 times a day? Will lemon juice ...
Read More »7 common hair myths busted
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Dos and don’ts of healthy hair growth
No luck with long locks? The answer can lie anywhere from your diet and hormones, ...
Read More »5 steps to train your way to a better brain
If you watched Todd Sampson’s 3-part documentary Redesign My Brain and thought you’d like to ...
Read More »Understand your body’s metabolic type in a week
Monday Keep a food diary for a week. Your metabolism – how your body uses ...
Read More »The top 3 worst diets as voted but nutrition experts
Australia’s peak nutrition body, the Dietician’s Association of Australia (DAA) has polled 200 Accredited Practising Dieticians ...
Read More »The facts on drug addiction
In light of the tragic death of Philip Seymour Hoffman from a heroin overdose, drug ...
Read More »How to beat the health insurance price hike
Increases in private health insurance premiums may well be an annual event but that doesn’t ...
Read More »How animals can improve your health
Our furry, feathered and scaled friends are turning up more and more in therapists’ rooms, ...
Read More »What your desk says about you
You let your work speak for itself and pay attention to your appearance, but are ...
Read More »5 ways yoga helps improve mental health
1. Relaxed body, relaxed mind From a purely physical point of view, the stretching involved ...
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