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Tag Archives: smoking

Why not exercising is as bad as smoking

Researchers say sedentary, non-active lifestyles are responsible for a whopping 5.3 million deaths worldwide, and the issue should be treated as a pandemic. The study, which was published in medical journal The Lancet, claims that people in higher income countries are the least active of all. Lead researcher Dr I-Min ...

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Think your way out of smoking

If you’re struggling to quit cigarettes, here’s a meditation technique that can help There is no one way to quit smoking. Different strategies work for different people. If you want to quit but have been unable to do so through other means, there is an alternative: mindfulness. Mindfulness is a ...

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