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Tag Archives: reduce

Chocolate may cut risk of irregular heartbeat by a fifth

Succumbed to that bar of chocolate? New research suggests that you shouldn’t feel too guilty. Eaten in moderation, chocolate could reduce your risk of irregular heartbeat by a fifth From an analysis of more than 55,000 adults from Denmark, researchers found that eating between 2 and 6 ounces of chocolate ...

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10 Simple Ways to Reduce High Cholesterol

If your latest blood test report reads cholesterol level above 200 mg/dL, it’s time you think seriously about reducing cholesterol levels in your body. But why? Because cholesterol clogs your arteries and lead to heart attacks and strokes. That’s enough reason to take steps to reduce high cholesterol. How to ...

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Home Remedies to Reduce Body Heat

You may not like sweating a lot but did you know that it is one of the most effective ways to keep your body heat in check! Body heat is also known as heat stress. The temperature of our body needs to lie between the normal range of 36.5–37.5 degrees ...

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