1. Avoiding saturated fats Excessive intake of saturated fats – such as the fat on meat, the skin on chicken as well as many snack foods – can result in weight gain or difficulty shifting excess baggage. It can also cause increases in the levels of ‘bad cholesterol’ in your ...
Read More »Can a food additive make you fat?
Emulsifiers make everything from ice cream to salad dressing taste smooth and creamy – but they could also be increasing your risk ofobesity and inflammatory bowel diseases. Researchers from Georgia State University and Cornell University in the US, and Bar Ilan University in Israel, administered two common emulsifiers (Polysorbate 80 ...
Read More »Apple Watch, Fitness Trackers: The incentives companies use to get you fit
If you think your job is getting in the way of your fitness goals, then you may want to reconsider your work place. Yep, companies all over the world have started handing out dollars and fitness trackers to keep their employees’ health in-check. For Vitality, a South African disease and ...
Read More »5 Minutes to Slim HIIT Cardio Workout – Fitness Blender HIIT Workout for Fat Loss
Calorie burn & printable routine @ http://bit.ly/MHRTkg Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs – find out how @ http://bit.ly/13EdZgX Your voice matters most to us; tell us what you want to see next @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is ...
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