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If you’re one of the 17,070 men or women diagnosed with bowel cancer in Australia this ...
Read More »Love your coffee? Why an extra cup could help with bowel cancer
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Digital detox: scientific evidence as to why it’s a good idea
Many of us are guilty of spending too much time on our phones. Could we ...
Read More »Can’t live without your phone? You might be a nomophobe
There are some strange but very real fears out there including that of, ailurophobia the ...
Read More »Health Tip: how taking a midday nap can help you
If your boss allowed you to take a midday nap, would you? It seems that ...
Read More »Have a cold? Your sleep habits might be to blame
Tired? Run down? Sick? If you’re ticking yes to each of these we may know ...
Read More »Can’t sleep? Why insomnia is more likely to affect women
If there was a cure for a bad night’s sleep (no prescriptive sedatives, thanks!) we’re ...
Read More »Are diet drinks the cause of your weight gain?
A new study examining the health and nutrition habits of more than 22,000 adults in the ...
Read More »The Mediterranean diet may lower breast cancer risk
Eating like the Greeks do — a diet rich in plant foods, healthy fats and ...
Read More »Got arthritis? Yoga can help ease the knees, hips and mind
If you’re still convinced yoga is all about getting bendy and inverted, it’s time to ...
Read More »Drinking coffee might be messing up your circadian rhythm
Most of us know that drinking coffee late at night is a big no-no if ...
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