Using 4 tried-and-true moves (pushups, squats, planks and jumping rope), this 16-minute routine works the upper body, lower body and core, and includes cardio—all the ingredients for an effective workout, says Joshua Feldman, a certified trainer with the National Academy of Sports Medicine and a district fitness manager for Crunch ...
Read More »4 Pretty Ways to Wear Pink Makeup
Fine Art Feeling bold? Even a little sassy? Grab one of these Make Up For Ever Artist Acrylip lipcolors ($24 each; MakeupForever.com), dab a few drops of the rich pigment on your bottom lip, and blend top and bottom with the cushion applicator. For a subtler look, try just one ...
Read More »What Happens to Your Body When You Fight With Your Partner
Fighting goes hand in hand with loving, but even if you kiss and make up afterward, it can still be rough on your body. Shouters, screamers, and red-faced foot stompers can raise their risk of high blood pressure, chest pain, and, potentially, heart disease, according to researchers who analyzed couples’ ...
Read More »3 Ways Your Body Is Wearing Out (and How to Stop Them)
Creaky knees don’t have to be your destiny, says Jordan Metzl, MD, a sports medicine physician at the Hospital for Special Surgery in New York City and author of The Exercise Cure. Minimize wear and tear on joints and tendons by strengthening the surrounding muscles: “Your body is like one ...
Read More »5 Common Skin Care Myths Debunked
Old wives tales and mis-information about skin care have been passed along by word of mouth and the internet. Check out these five skin care myths and discover the truth behind some of skin care’s most misrepresented facts! A woman’s menstrual cycle can cause acne to appear TRUE: Have you ...
Read More »Suddenly Hungry All the Time? This Might Be Why
There are both physical and psychological reasons your appetite could change even when it seems your eating and exercise routine have not. First, check the calendar: Hunger can come and go with your menstrual cycle. The week before your period, your levels of progesterone peak, and along with that often comes a tendency to overeat; ...
Read More »Improve Your Eyesight And Look 15 Years Younger With This Miraculous Home Remedy!
You will be glad to know that rejuvenating the eye area and improving you eyesight can be very simple now. You can achieve both of it using a powerful home remedy. The preparation of the remedy is simple and easy. Also, the ingredients required for the remedy are easily accessible. ...
Read More »Most Effective Natural Abortion Methods for Terminating Unwanted Pregnancy
Pregnancy is the most beautiful phase in any woman’s life. It gives a feeling of fulfillment and satisfaction to womanhood and at the same time, it makes you the creator of a life. It changes your world in no time but at the same time the same pregnancy becomes a ...
Read More »How To Thread Your Eyebrows Without Tweezers In 5 Minutes Or Less
The eyebrows play an important role to make your face fresh. A well-shaped eyebrows improves the face presentation and helps you to look good. There is the various method to keep your eyebrows in shape. Which method do you use? Is it shaving or tweezing? Some may go for waxing ...
Read More »THESE FOODS WILL MAKE YOUR ‘TOOL’ HARD AS A ROCK!
According to the famous lover Giacomo Casanova in order to have a good potency, one must consume the right foods that have the power to increase the libido. Therefore, you should include some of these foods in your diet to have a stronger and more lasting erection. According to certain studies, it ...
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