Fashion

The environment damages have a direct impact on our health. Pollution causes many health issues right from acne; skin diseases, headache and hair fall. The chemical released by the automobiles in the air is very harmful to our hair. Hair fall can strike you anytime due to different causes such ...

Work-out, exercise, diet are you tired of all these techniques to get a right body shape? Then here is a time to try out a single exercise which will provide you a new fit body in just 28 days. Yes, it is true! The plank exercise will help you to ...

Beautiful and shiny hair are always in the wish list of women. With all the chemicals we pour on our hair while using cosmetic products it is almost impossible to get healthy hair. So, get ready to see some magical ingredient to promote hair growth. Homemade Balm for Rapid Hair ...

Orange juice might me one of your favorite drink. It is indeed a very healthy drink which keeps us free from infections and viral diseases. Do you often feel that preparing orange juice at home means lot of garbage to throw out? Many of us feel that the rind of ...

You can crunch all day long, but that one abdominal move isn’t going to get you a toned, flat stomach. Here are some advanced exercises that will really torch your abs and core muscles! 1. Hollow This is deceptively simple but, when done properly, will crush your core, mainly your ...

What should you drink before you go on that ambitious morning run? Sure, water’s always good, but what you should really be guzzling, according to new research, is coffee. That’s right: another reason consuming that caffeine. Past studies have suggested that coffee could help fight cancer, be good for your ...

This full body HIIT workout will torch calories and get you sweaty and out of breath in no time. It takes only 12 minutes to do and requires zero equipment. Try it when you’re traveling and don’t have access to a gym! For this workout, all you’ll need is an ...

I’m a yoga instructor and this 12-second drill is one of the favorites in my class. It’s quick but effective at improving your posture, flattening your belly, and creating a happy environment for the spine. Here’s a short video on how to master this quick exercise, with detailed instructions below: ...

It’s no secret that we live in a society that loves to use smart marketing tactics to convince us to be loyal to a particular brand. In the fitness industry, these marketing tricks often use scary terminology like “bulking up” to sway us to choose one workout method exclusively over ...

Any fitness trainer worth their weight knows that abdominal exercises like sit-ups will NEVER flatten your stomach and help you see your core muscles. Why? Because sit-ups are too small a movement to elicit any meaningful metabolic effect to burn fat. They only target your rectus abdominis muscle (your eight-pack ...