Top 14 Super Foods For Weight Loss

For some people it is very difficult to remain in the ideal weight. Due to the busy life of the present day most of them do not get time to go to the gym and make the body fit and slim. They try different fad diets and supplements for weight loss without achieving the result. When it comes to weight loss what matters is what you are consuming. The main reason for the increase in body weight is consumption of more calories than needed by the body. So, if you want to achieve weight loss you should consume food items which are less in calories. This will also help you to reduce your blood pressure, cholesterol and to maintain proper sugar level.

Top 14 Super Foods For Weight Loss

There are certain types of foods that will help in slowly slimming down your weight and also contain the essential nutrients for the body. They will also help in lowering blood pressure levels and cholesterol in the body. Some of the top super foods for weight loss are:

1.    Brown Rice

If you are an Indian, then you would be eating white polished rice for lunch. But, white rice is rich in simple carbohydrate and over consumption of white rice will lead to weight gain. It would be ideal for weight watchers and obese people to try brown rice. It is high in fiber content and low in calories.
Advantages:
•    Half cup of cooked brown rice will help in providing complex carbohydrates that boost metabolism and burns fat easily in your body.
•    It is an excellent source of Vitamin B and E, iron and magnesium.
•    It will help in proper bowel movements.
•    It will also help in lowering cholesterol levels, high blood pressure and prevent blood clots from forming.

2.    Blueberries

Blueberries are tiny in shape. They are very powerful in helping you to maintain a proper body figure. They are rich in antioxidants and contain high fiber content. You will feel full easily when you eat blueberries and will satisfy your hunger for longer periods. Blueberries will also help in improving digestion.
Consuming Blueberries
•    It would be ideal for you to take a cup of blueberries every day as a mid day snack.
•    You can include a lot of blueberries along with cranberries in your evening fruit diet to make your tummy feel full very soon.
•    A cup serving of blueberries contains 4 grams of soluble fiber and have just 80 calories.

3.    Salmon

Salmon is a cold water fish that contains high amounts of omega -3 fatty acids that is very essential to boost the metabolism  of your body. It will also help in burning body fats faster. Deep frying of the salmon is not recommended as all its nutrients disappear. It is leaner than red meat and contains less fat. The omega 3 fatty acids will help in preventing arthritis, reducing depression and also improves the health of your heart.
Intake Of Salmon
•    Salmon is rich in monounsaturated fatty acids and you will be able to reduce weight if you regularly consume salmon.
•    Try eating three to four servings of salmon every week. You should only go for baked or grilled salmon dishes.

4.    Almonds

Almonds are a very good source of fiber and vitamin E. The high fiber content in almonds will prevent you from feeling hungry. Even though almonds are rich in calories, they will not lead to increase in belly fat. They are also ideal nuts to consume when you suffer from high cholesterol levels.
Consumption
Make it a point to consume a handful of almonds every day or at least five times a week as a mid day snack to see a visible weight loss in two to three months.

5.    Oats

Oats are rich in fiber content and will help in boosting your body metabolism and burning the fat in your body. They are quite filling, yet they will help in losing weight. Oats will help you to feel full throughout the day and can control your stomach cravings.
Consumption
•    Include a half cup of oats boiled with skim milk in your daily morning breakfast everyday to provide you with the slow and natural energy that you need to pull through the entire day.
•    It will help in lowering cholesterol levels in your body and keep you fit and healthy.
•    Half a cup of oats contains 4.6 grams of resistant starch. Hence, consume oats during mornings to see faster weight loss results.

6.    Beans

All the varieties of beans are packed with nutrients, minerals as well as fiber and proteins that your body needs daily. Beans are very low in calories and are high fiber rich foods. They are loaded with slow release energy that will prevent your stomach from craving for food for longer durations. It is devoid of saturated fat.
Consumption
•    A cup of beans everyday will help in providing you with the natural fibers needed by the body.
•    It will also help in burning fat by boosting body metabolism.

7.    Green Tea

It is always better to switch to green tea than drinking sweetened coffee or other aerated drinks as it contains a lot of health benefits. It helps in bolstering your metabolism and will reduce your food cravings. It is loaded with antioxidants that will help in proper heart function and also to burn your body fat and calories at a faster rate.
Consumption
•    Take two to three cups of freshly brewed green tea everyday will prevent the bloating of the stomach due to water retention.
•    Make it a habit to drink green tea every time you think of drinking any juices or aerated drinks as it helps your body to easily flush out excess fluids.

8.    Grapefruit

Grapefruit is an excellent source of Vitamin C that helps weight loss and there are also reports that the fruit aids in boosting body metabolism. It is a fruit that is rich in proteins and fiber and is having about 90% water content. You will never gain weight by eating grapefruit as it is very low in calories.
Usage:
•    It is ideal for you to eat one half of the grapefruit before your morning breakfast and one half of the grapefruit before with your lunch to see a visible weight loss in a week’s time.

9.    Eggs

Eggs are considered to be high in calories. But, it is an abundant source of protein that will help you to curb your cravings for food. Eggs contain an ingredient that helps in cutting down calories during a meal. Eggs are preferred to the bagel breakfast as it maintains healthy cholesterol levels.
Usage:
•    You need to eat one egg every day with your morning breakfast to remain healthy.
•    You can think of different variations of cooking eggs like baking or boiling or frying or scrambling.

10.    Dark Chocolate

Dark chocolates that have high cocoa content are rich in antioxidants and will help in reducing your body weight. It will help in slowing down  the digestion process and hence you  will never feel hungry for a long time. You  will also eat less during your next meal.
Consumption
•    Regular consumption of dark chocolate that is devoid of milk and has a high concentration of cocoa powder will help in improving your body metabolism.
•    Take a small piece of dark chocolate every day between meals to reduce the intake of the next meal and thereby reduce weight.

11.    Oranges

One of the well known super foods that have loads of Vitamin C and very less calories are oranges. It is rich in fiber and Vitamin C and will aid in weight loss. It will also help in improving the body metabolism.
Consumption
•    Make it a point to take at least one orange a day as it is loaded with fiber that your body needs for a day.
•    You can also drink a full glass of orange juice during breakfast to reduce the intake of foods during other meals.

12.    Low Fat Milk

Skimmed or low fat milk is rich in proteins and low in fat content. It also contains calcium that is needed for the body. Studies reveal that increasing the intake of calcium to 1000 mg to 1200 mg a day will help in reducing body fat.
Consumption
•    Drink one or two glasses of skimmed milk every day to increase protein and calcium content in your body.

13.    Peanuts

Eating peanuts in moderation will aid weight loss. It is rich in omega 3 fatty acids and fiber and also helps in skin conditioning as it is loaded with Vitamin E.
Benefits
•    Eat a small handful of roasted peanuts as a mid day snack in between your meals every day.
•    It will prevent you from over eating your next meal and has the proteins to help you develop a flat stomach.

14.    Pine Nuts

If you are a nut lover, then you can think of eating other nuts and not stick to almonds for weight loss. Pine nuts will help you quell huger hormones and also help you to boost your body metabolism which will in turn burn body fats fast.
Benefits
•    Pine nuts just contain 95 calories for about 80 nuts which gives you the opportunity to binge on these nuts.
•    You can eat a handful of the pine nuts every day between meals to reduce intake of food during meals.

If you are experiencing health problems or other inconvenience due to your excess weight or you simply want to shed weight and achieve good shape and health, you can try the food which has fewer calories and increases your metabolic rate. Do you want to reduce weight without much effort and without following weight loss diet? Try the super food for weight loss and experience the difference.

 

Source: GoHealthTips