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Many people deal with swollen legs, which occur due to many reasons. Among the greatest causes are poor blood circulation, menstrual cycle, poor diet, weight gain and pregnancy. Also, temperature changes, humidity and hot weather lead to this problem. People suffer from swollen legs when gravity starts pulling the fluids down to the legs.
It can cause pain and be uncomfortable, so if you want to relieve the pain just lift your legs up while lying down. Legs should be at nearly 30 cm height, at the same height with the heart.
Another thing that can help you is preparing parsley tea. This tea is beneficial for eliminating excess fluids from the body.
How to prepare this parsley tea:
First, get some fresh parsley leaves and roots. Cut them finely and mix them together. Then, add 500 ml of water in a pot and let the water boil. Next, add 5 teaspoons of the parsley mixture and boil it for 5 minutes.
After boiling the tea, let it cool down for around 20 minutes. Strain it and drink it 3 times a day.
After a short period you will notice the wonderful results and you will get rid of the problems from swollen legs.
What are the benefits of parsley tea?
Parsley includes many vital vitamins, such as vitamin C, B 12, K and A. It strengthens your immune system, tones your bones and heals the nervous system.
It helps flush out excess fluid from the body and supports kidney function. Because the herb contains oxalates, it can cause problems for people with existing kidney and gall bladder problems.
If you use this herb regularly, it can help you control your blood pressure. It includes folic acid that functions like a tonic for your heart.
Parsley has anti-inflammatory properties that can relieve your joint pain if you use it daily.
Parsley tea relaxes muscles and stimulates digestion.
Source: My Ilife Style
