Tag Archives: spine

The pain in joints and legs are generally referred as an aging side effect. But nowadays even young people are facing issues like a frequent pain in the spine, legs and joints. Some medical professionals claim that this condition is an output of inactive lifestyle.Large numbers of young people are ...

I’m a yoga instructor and this 12-second drill is one of the favorites in my class. It’s quick but effective at improving your posture, flattening your belly, and creating a happy environment for the spine. Here’s a short video on how to master this quick exercise, with detailed instructions below: ...